Managing high blood pressure can often be achieved through natural means. Here are 10 top natural solutions:

Lose Extra Pounds:

Weight loss has a significant impact on lowering blood pressure [[2†source]].

We recommend protein-sparing fasting with pre-digested protein and complete nutritional support for cellular detoxification.

Exercise Regularly:

Regular physical activity can help lower blood pressure over time [[2†source]].

Rebound exercise is excellent even if it’s just a health bounce where you feet never leave the mat.

Even single celled organisms that are oscillated in the gravitational field live 50% longer.

Rebounding does that for every cell in your body, not just bones and muscles.

Isometric Exercise:

To effectively lower high blood pressure, adopting simple isometric exercises can be a key strategy.

Based on meta-analysis of 270 controlled studies of a full range of exercise interventions, isometric exercise was the most effective for improving blood pressure, with an effectiveness rating of 98%. 

Research has shown that isometric exercises, which involve static muscle contractions without movement, are particularly effective for improving both systolic and diastolic pressures.

The average change was 8 mmHg for systolic and 4 mmHg for diastolic pressure.

Exercises such as wall sits have been identified as among the most efficient for reducing both systolic and diastolic blood pressure.

Engaging in about eight minutes of isometric training three times weekly could significantly lower blood pressure.

Examples of beneficial isometric exercises include wall squats, planks, glute bridges, and overhead holds.

These exercises can be performed anywhere and require minimal equipment, making them accessible for most people.

Implementing these exercises alongside lifestyle changes such as a healthy diet, regular physical activity, and stress management techniques can provide a natural remedy for high blood pressure.

🗒️ Instructions for Isometric Exercises:

Wall Squat: Lean against a wall, walk your feet out, and lower into a squat position. Hold for as long as possible, aiming for intervals of up to 2 minutes.

Plank: Position yourself in a push-up stance but support your weight on your forearms. Hold your body straight and engage your core for 20-60 seconds.

Glute Bridge: Lie on your back with knees bent and feet close to your buttocks. Lift your hips towards the ceiling, engaging your glutes and core. Hold for 30 seconds.

Overhead Hold: Hold a weight above your head with arms straight. Keep your core engaged and hold the position for 20-30 seconds.

Hollow-Body Hold: Lie on your back and lift your legs and upper back off the ground, keeping your core engaged. Hold as long as possible.Incline

Push-Up Hold: With hands on a bench or table, enter a push-up position and bend your elbows to lower your chest towards the surface. Hold at the lowest point for as long as possible.

These exercises, when performed regularly, can contribute significantly to lowering blood pressure and improving overall cardiovascular health.

Eat a Healthy Diet:

Consuming a diet rich in alkalizing grains alternatives like buckwheat, amaranth and quinoa, fruits, and vegetables can lower blood pressure [[2†source]].

Avoid shopping in the isles of the grocery store.

Avoid refined, processed, and packaged food where you have to read the label to know what’s in it...

Reduce Salt Intake:

Lowering salt in your diet can improve heart health and reduce hypertension [[2†source]].

It’s not because of Sodium - it’s the Chlorine (in the anionic form Chloride).

When the blood is acidic, Chloride forms Hydrochloric Acid.

This thickens the blood, making the heart have to work harder if it is going to be able to push the blood through the kidneys to clean out the Chloride and the Acidity (i.e. excess protons).

Take Fiber Cleanse with any salty foods.

Japanese research proved that Chitosan binds Chloride in the gut.

Limit Alcohol Consumption:

Drinking alcohol in moderation can potentially lower your blood pressure [[2†source]].

Don’t drink daily.

Save it for an occasional celebration, or the weekend.

Consume Potassium-Rich Foods:

Potassium can help balance the amount of sodium in your cells and ease pressure on your blood vessels [[4†source]].

Reduce Stress:

Long-term stress can contribute to high blood pressure and finding ways to reduce stress can be beneficial [[2†source]].

Try Stress Release, ESR, EVOX and an individualized Terrain Restore with an essence, elixir, homeopathic or tincture selected just for you...

Avoid Doctors.

Just thinking about them makes most people’s blood pressure go up.

Natural Herbs:

Herbs like cinnamon, garlic, basil, parsley, and ginger may help lower blood pressure [[3†source]].

Blood Cleanse is a formula to flush out your circulatory system, and Chelation pulls out heavy metals. 

Get Consistent, Good Quality Sleep:

Poor sleep quality can negatively impact blood pressure [[2†source]].

Brain Cleanse before bed, and Sleep Synergy if you wake up in the middle of the night.

Also avoid white light and blue light.

Use our nightlights: Therapeutic and Biocompatible.

Quit Smoking:

Smoking increases your blood pressure and quitting can help lower it [[2†source]].

Watch out for the cravings that often come with cleansing 6 months after you quit.

You are craving because your body is finally detoxifying.

Don’t be confused and think it’s because your body wants more...

Implementing these natural solutions can be an effective way to manage and potentially lower high blood pressure.

There are problems with taking patented toxins (drugs) to reduce blood pressure. 

Common Side Effects:

These can include constipation, dizziness, headache, palpitations, and swollen ankles or feet [[1†source]].

Reducing blood pressure artificially means you are reducing the cleaning of the blood through the kidneys.

Constipation increases the toxins in the blood from the primary source, the colon.

This makes the blood more acidic and thicker, therefore harder to filter as well.

Dizziness and headache mean the toxins and the decreased circulation are affecting the head and brain function.

Palpitations mean the increased stress is affecting the heart which is the pump that makes the pressure high enough to clean the thick, toxic blood.

Swelling in the feet or ankles means the kidneys are quite stressed.

‘Side effects’ of toxins like prescription drugs are direct toxic effects. They are a new disease caused by the drug.

This is called iatrogenic disease, or disease caused by medical treatment.

That’s why modern medicine is technically known as Allopathic Medicine.

It means disease is treated, or really its symptoms are managed, by giving you a new and different disease.

Cough:

Some blood pressure medications can cause a persistent dry cough [[4†source]].

This may be due to the build up of acidity in the blood irritating the lungs.

The lungs are forced to eliminate more acidity in the form of carbonic acid by breathing out more CO2.

Digestive Issues:

Diarrhea or constipation are common problems associated with these medications [[4†source]].

Both imbalances in the fluid metabolism of the colon are related to toxicity, and the regulation of fluid balance by the kidneys.

Microbiome is the first line of defence against most disease including hypertension.

It is the remedy that most commonly decreases kidney stress - about 90% of the time.

It makes sense because most toxins in the blood come from the gut.

And a robust and diverse microbiome makes digestive enzymes, B vitamins, bulk to help keep the GI tract and the blood healthy and clean.

Clean blood is alkaline and filters easily.

It doesn’t require high pressure to push through the kidneys’ filtration process.

Dizziness or Lightheadedness:

Patients may experience dizziness, particularly after standing up quickly [[4†source]].

This shows a poor ability of the cardiovascular system to be flexible and adaptable to changing demands.

Erection Problems:

Certain blood pressure drugs can cause erectile dysfunction in men [[4†source]].

This shows a decrease in the quality of circulation as well.

Mental Health Effects:

Some individuals may feel nervous or depressed as a side effect of these medications [[4†source]].

Such stresses and imbalances in the nervous sytem are not merely annoyances.

Half of the toxins in human tissues are metabolites of stress hormones and neurotransmitters.

Variability in Effectiveness:

Blood pressure medications may not work uniformly for everyone, and finding the right medication or combination can be challenging [[5†source]].

When we test the body energetically, we find that 90% of prescription medications actually decrease the function, balance, and coherence in the body systems.

That reflects a decrease in overall health and quality of life.

The stimuli or remedies that restore coherence in those situations are always natural remedies the body actually likes and can use to balance the underlying causes of the hypertension, as well as the additional stresses caused by the drugs themselves.

In the one study that looked at more than just blood pressure, all the doctors agreed that the patients were better on the drugs because their pressures were lower.

The study also asked the patients, their families and their pastors how they were doing.

All of them agreed that the patients were less well, less energetic, and less vital.

Most blood pressure problems show up with the advancement of aging.

There is a 30% decrease in circulation in 40 years.

This can now be reversed with PEMF frequencies in the Rife frequency range (up to 1000 Hz).

The BEMER does that, and the latest advancement, the Kloud goes beyond that to 20,000 Hz.

It is even more healing, at a much lower investment.

Circulation is a key to health and healing.

The blood needs to be clean and alkaline not only to keep blood pressure down.

Acidic, toxic blood keeps oxygen bound so cells start to suffocate.

Drugs can never solve that because they add to the acidity and toxicity problems. 

Only two therapies are powerful enough to heal the most intense of all circulation problems.

That’s when a limb turns black and gangrenous.

It is scheduled for amputation in short order.

The two therapies that can reverse the situation and save the limb are Water Ionization, and a top of the line PEMF matt: i.e. the BEMER or the Kloud.

While either the water or the mat can restore the circulation and save the day, the two together are a powerhouse for healing and reversing any aging-related and degenerative condition. 

The water penetrates tissues and cells 10 times better than other filtered waters.

The PEMF that covers those higher frequencies restores 40 years of lost circulation from aging by increasing both blood and lymph circulation by 30%.

Nothing else can accomplish that.

No drug.

No exercise.

No diet.

No positive thinking.

No surgery.

Managing Side Effects:

Patients who are on drugs to suppress the body's attempts to clean toxic blood often need to balance the effort to control of blood pressure with managing the side effects of the medications [[6†source]].

When we measure the body’s electrophysiological responses, it is always the Energetically Correct™ natural therapies that address the same issue as the drug, but at the level of correcting the underlying causes rather than trying to suppress the symptom by limiting the heart’s ability to generate pressure.

🌐 Sources

1. WebMD - Side Effects of High Blood Pressure Medications

2. CDC - Blood Pressure Medicines

3. Medical News Today - Blood pressure medications: Types, side effects, and risks

4. MedlinePlus - High blood pressure medications

5. URMC Rochester - 5 Reasons Your Blood Pressure Medication Isn't Working

6. Harvard Health - Controlling blood pressure with fewer side effects