We sleep for about 1/3 of our lives.

During that time, our bodies detoxify and regenerate.

Some of our most transcendent elements are highly active at night.

The Wood Element's Gall Bladder Meridian is at peak energy from 11 PM - 1 A and the Liver Meridian dominates from 1 AM - 3 AM.

The Metal Element's Lung Meridian time is 3 AM - 5 AM and Large Intestine Meridian time is 5 AM - 7 AM.

The timing of sleep to cover these times in the Chinese Meridian Clock is very helpful to optimize tissue cleansing and repair.

We explain to clients and fellow caregivers that an hour of sleep before midnight is worth two hours after midnight...

Benefits of better sleep:

1. Heart health

2. Cancer prevention

3. Stress reduction

4. Reduces inflammation

5. Improves alertness

6. Enhances memory

7. Weight optimization

8. Increases intelligence

9. Avoid depression

10. Body repairs

11. Boost immunity

12. Stimulates creativity

13. Improves physical performance

14. Longer lifespan

For many years as a health practitioner, patients' issues with sleep quality were among the most challenging to overcome in order to optimize their healing capacity.

Now we have developed Sleep Therapy protocols that resolve these issues rapidly in all but the most unusual cases.

A first step in every case is to ensure that the sleep environment is energetically peaceful by eliminating as many technical EMF sources as possible.

That means leaving in Airplane Mode all night, and preferably out of the bedroom.

WiFi should be replaced with a wired internet in the home and office, and in the meantime at least turned off during sleep hours at a minimum.

Also, replace cordless phone systems with corded phones.

Reduction of sensitivity to EMF by removing heavy metal burdens in the body is also crucial for those whose health is already impaired.

Our book Electromagnetic Pollution Solutions, updated several times since it was originally written in the 1980s is still an excellent guide to solving the many facets of electro-pollution.

This was the first book I published because I learned that one out of three people failed to heal with energetically correct natural remedies because of interference from electromagnetic stress fields.

In the 4 decades since that time, we are now subject to quadrillions of times more EMF than we were then...

The retinal tissues in the eyes as well as in the pineal are electromagnetic receptors that can be triggered by EMF as well as by light.

Either type of stimulus can disrupt sleep patterns and pineal secretion of melatonin.

We eliminate any light frequencies higher than red for the duration of sleep.

That would include any white light, such as turning on a light during the night, or green or blue LED lights on electronic devices.

We introduce red Biocompatible Nightlights in the bedroom, hallway and bathroom areas to promote safe and easy navigation when a trip to the toilet is needed during the night.

Red light not only preserves night vision, but also allows for easily falling back to sleep, and preserves the pineal's ability to continue producing melatonin through the remainder of the night.

In the bedroom, we specify that the red light is a Therapeutic Nightlight which is a soft laser light source in the frequency range that promotes increased mitochondrial activity in the skin and eye tissues.

Functional Formulations™ for Sleep

Sleep Synergy supports sleep gently, and can be taken near bedtime or any time during the night when sleeplessness is an issue.

Brain Cleanse is taken within a half hour of bedtime, and includes enough slow release Melatonin to support the brain's glymph drainage system throughout the night.

Research on slow release Melatonin shows improved vision in Macular Degeneration.

Melatonin Max is a high dose melatonin taken at bedtime based on research with weight management and cancer.

Other Nighttime formulas:

Stress Release can be used for stress reduction any time of day, including at bedtime.

OcuFlow Bedtime is designed to support Intraocular Pressure (IOP) reduction during sleep, as well as supporting maintenance of peripheral vision.

Melatonin is the primary regulator of IOP during sleep. Eye pressure tends to be very different during the day and the night in Glaucoma compared to the normal diurnal pattern. Sleep quantity, quality, and posture are important factors. To learn more ways you can reduce your IOP while you sleep without drugs (and every other aspect of self healing, no matter what your challenge) we invite you to join us in our All Heal non-profit organization's Accelerated Self Healing (ASH) online community for access to all of our free courses, including our Healing Glaucoma course. The community also offers interaction with others like you as well as access to our open office hours.

Melatonin is the only hormone that communicates directly to the nucleus of every cell in the body, entraining the coordinated function of all systems to coherent circadian rhythms that follow the diurnal pattern of light and dark of this womb of Heaven, our earthly home in the cosmos in which we prepare to meet our eternity...

Sleep & Health Reference:

Short- and long-term health consequences of sleep disruption

ncbi.nlm.nih.gov/pmc/articles/PMC5449130/

If you would like to consult with us, we can design a personal Accelerated Self Healing™ program for you. Apply here..